Health & Fitness Breathing Exercises for Pregnancy AdminApril 13, 2022April 13, 20220 Take some time out of your day to connect to your breath, your body and you… Read More
Health & Fitness 20hr Intensive Chair Yoga Teacher Training AdminMarch 21, 2022March 21, 20220 A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair… Read More
Health & Fitness Wellness Retreat – A Guide to Holistic Health Practices AdminMarch 16, 2022March 14, 20220 A relaxing and rejuvenating Health & Wellness Retreat to enhance w… Read More
Health & Fitness Yin Yoga for Beginners – Relax your body and mind AdminMarch 1, 2022March 1, 20220 Strengthen your joints and ease a tight body and mind Learn a less common… Read More
Health & Fitness Standing Eight Brocades Qigong with Dr. Yang, Jwing-Ming AdminFebruary 23, 2022February 21, 20220 Standing Qigong (energy healing) 8 exercises to boost health and immun… Read More
Health & Fitness Yoga Teacher Training: An Introduction to Yoga Philosophy AdminFebruary 7, 2022February 1, 20220 Learn, flow and practise the 8 steps or ‘limbs’ of yoga in t… Read More
Health & Fitness Yoga, Pranayam and Meditation for Women AdminFebruary 4, 2022February 1, 20220 Daily fitness technqiues and organised way to solve women’s com… Read More
Health & Fitness Pregnancy Self-Care: Breathwork, Yoga, Meditation & More AdminFebruary 1, 2022January 17, 20220 Enjoy some Me Time with 7 guided self-care activities for pregnancy, in… Read More
