Health & Fitness Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021 AdminFebruary 21, 2022February 21, 20220 How to awaken your Qi (life-force energy) using easy-to-follow, effor… Read More
Health & Fitness Qigong Meditation: Guided Meditation w Dr. Yang, Jwing-Ming AdminFebruary 17, 2022February 14, 20220 Step by step qigong meditation explained in detail by Master Yang, film… Read More
Health & Fitness Qigong Meditation: Embryonic Breathing Meditation w Dr Yang AdminJanuary 29, 2022January 28, 20220 Understanding Qigong 3. Embryonic breathing is a core spiritual pract… Read More
Health & Fitness Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang AdminJanuary 28, 2022January 17, 20220 Progress through various Qigong Breathing methods with key points for… Read More
Health & Fitness Qigong Flow for Stress & Anxiety Relief with Marisa (YOQI) AdminJanuary 15, 2022January 12, 20220 Qigong (energy work) for stress relief with Master Marisa Cranfill, us… Read More
Health & Fitness Qi Gong for Depression & Emotional Balance w Lee Holden 2021 AdminDecember 26, 2021December 25, 20210 Relieve and prevent depression w follow along qigong. Various length w… Read More
