Health & Fitness DBT Practitioner – Distress Tolerance Skills for Counseling AdminApril 14, 2022April 13, 20220 Learn Distress Tolerance & Self Soothing Skills of Dialectical Be… Read More
Health & Fitness Breathing Exercises for Pregnancy AdminApril 13, 2022April 13, 20220 Take some time out of your day to connect to your breath, your body and you… Read More
Health & Fitness Qigong for Mobility, by Wang Yun AdminApril 8, 2022April 6, 20220 Learn simple and effective qigong exercises to decrease physical and m… Read More
Health & Fitness Reversing Diabetes Mellitus With Lifestyle Changes AdminApril 7, 2022April 6, 20220 Reversing With Lifestyle Changes Hello, welcome to this course. What y… Read More
Health & Fitness Pilates-based 30 Minute Workout II AdminApril 7, 2022April 6, 20220 Get your daily dose of strength, balance and flexibility in just 30 minu… Read More
Health & Fitness 20hr Intensive Chair Yoga Teacher Training AdminMarch 21, 2022March 21, 20220 A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair… Read More
Health & Fitness Daoist Standing Self-Massage (Routines 1-3) AdminMarch 17, 2022March 14, 20220 Self-massage for warming up, cooling down, and daily self-maintenanc… Read More
Health & Fitness Wellness Retreat – A Guide to Holistic Health Practices AdminMarch 16, 2022March 14, 20220 A relaxing and rejuvenating Health & Wellness Retreat to enhance w… Read More
