Health & Fitness “Four to the Floor” – Bodyweight Training AdminMarch 29, 2023March 27, 20230 A natural Workout, based on primal patterns. In this course I combine a s… Read More
Health & Fitness Train at Home without leaving your Room |HIIT Cardio lessons AdminJuly 22, 2022July 12, 20220 This course will help you to use your imagination when it comes to workou… Read More
Health & Fitness Home Workout Using Resistance Band AdminJanuary 27, 2022January 17, 20220 Full body workout (push-pull-legs) using resistance band. Straightf… Read More
Health & Fitness Tone Up at Home | 4-week Workout Program for Busy Women AdminJanuary 12, 2022January 3, 20220 Tone up in 4 weeks with minimal time and equipment (bodyweight or dumbbe… Read More
