Volume 3 of 4: Lose Weight + Feel Sexy In Your Body!
You’ve worked on your food + body relationship but still want to lose weight?
What you’ll learn
- How to lose fat in a healthy way.
- How to still eat your favourite foods while losing fat.
- Learn how to measure fat loss success without needing to step on the scale.
- Learning how to not feel deprived when in a calorie deficit.
- How to make sustainable physique changes without harming your food or body relationship.
- Learn the science behind fat loss.
- Design your own fat loss journey that works for YOU and your body.
- Learn how to have a fat loss mindset.
Course Content
- Introduction –> 1 lecture • 1min.
- Get Your Head In The Game –> 5 lectures • 35min.
- The Fat Loss Journey –> 5 lectures • 30min.
- What Next? –> 1 lecture • 1min.
Requirements
- You’ve worked on your food + body relationship but still want to lose weight?
- You’re kind of scared to dip your toes back into weight loss.
- You don’t know how to say ‘no’ to foods without seeing it as restriction.
- You want someone who gets it to help you lose weight in a gentle, sustainable way?
Sustainable Fat Loss is made for you! Start off with VOLUME 1 of 4, see if you like the vibe then you can purchase the following volumes as you please. This is Volume 3.
WHAT YOU’LL LEARN & ACHIEVE IN SUSTAINABLE FAT LOSS:
- Learn the science behind sustainable fat loss.
- Build a strong and flexible mindset for fat loss.
- Lose weight without feeling like it’s taking over your life.
- Feel in control, in the driver’s seat, the whole way through.
- Do self-checkins all throughout so there’s no ‘slipping back to old ways’.
- Understand potential blockers to fat loss and how to navigate them.
- Make fat loss EASY
TAKE A SNEAK PEEK INTO VOLUME 3 LESSONS BELOW:
Module 5: Get Your Head In The Game
- Fat Loss Mindset: Learn how to view fat loss like a blank slate and feel like you’re always in the driver’s seat.
- Know Thyself: Understand your potential triggers so you can act preemptively to take care of yourself.
- Restriction: How to be ok with saying ‘no’ to food sometimes without fearing a binge.
- Cognitive Restructuring: Learn how your thoughts can help or hinder you + how to deal with harmful thoughts.
- Self-Checkin
Module 6: The Journey
- How To Measure Success: It doesn’t have to be about the number on the scale.
- Maintenance: Learn how to maintain your new weight effortlessly.
- Your Environment: Be prepared for obstacles along the way.
- De-stressing: Keep your stress levels low all throughout so life is still enjoyable.
- Self-Checkin
IS THIS COURSE FOR ME?
▫️ You want to lose weight while still enjoying life and not feeling deprived
▫️ You want to know how to lose weight while not messing up your metabolism or food relationship
▫️ You want to know how to say no to food at times, feeling in control without seeing it as a ‘bad’ thing or something that will immediately cause binges
▫️ You’ve worked on your food relationship and it feels stable but want to lose weight now in a sustainable way that won’t fuck up your relationship
▫️ You’re confused by when, what, how much to eat to achieve your goals
▫️ You’re frustrated by lacks of results despite eating healthy meals and exercising regularly
▫️ You know how to lose weight but never maintain it
▫️ You don’t know how to make changes to your body without tracking and don’t want to track
▫️ You have fairly consistent eating habits but don’t know how to see changes in your body without going to extremes
WHO IS THIS COURSE NOT FOR?
▫️You don’t have time to learn and apply the course content
▫️ You haven’t stabilised your food relationship for at least a few months (If not, I recommend doing my 30 Day Reboot first)
▫️ You still feel triggered by topics like calories, weight, deficits
▫️You don’t like self-learning
▫️ You haven’t done body image work and still find most of your value in the way you look (If not, I recommend doing Body Love Academy first)
WHY LEARN FROM ME?
Hey! I’m Bríd, Certified Food & Body Coach, Holistic Nutritionist, and Weight Management Specialist!
From the age of 16 to 26 I was heavily stuck in the vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.
I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7!
Things did get better though ? Wildly better. I lost the weight I’d gained from years of binge-eating. have zero urge to binge. EVER. Weight and food is EASY now.
After turning my mess into a message by helping women heal their food relationship, I soon realised there was a missing piece:
No one was teaching women how to actually lose weight in a gentle, sustainable way that wouldn’t lead them back down that same path of obsessing, bingeing, and deprivation.
I thought – if only we’d all known how to lose weight in a healthy way in the first place, we probably wouldn’t have ended up in the binge-diet cycle.
I figured out how to easily lose weight myself and wanted to teach everyone else but…
I knew I needed more knowledge on the subject (not just using my own experience) so I did a Holistic Nutritionist course AND a Weight Management Specialist Course with AFPA.
Now with an arsenal of science to back me up ??, I’m sharing how to lose fat sustainably in this course: Sustainable Fat Loss (SFL)?
So are you ready?
Let’s do this thing!
Remember – purchasing volume 3 releases the 5th and 6th modules in SFL. I’ve broken it up into smaller pieces so you can choose how much of it you’d like to do.