Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations (All in 1 Workshop)
Sun Salutations Workshop
What you’ll learn
- Learn All the steps with proper cueing and techniques.
- Learn Adjustments, Alignment & proper placement of limbs in each step.
- Learn Prop work for Actual Benefit.
- Learn Benefits and Contraindications.
- Learn Beginners to Advance Level.
- Learn Sun Salutation with Mantra Chanting.
- Learn how to improve in each step.
- Fix Lower Back Pain in Sun Salutations.
- Fix Range of Motion issues.
- Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations.
Course Content
- Introduction to Sun Salutation (Surya Namaskar) in Rehab Yoga Style –> 2 lectures • 10min.
- Sun Salutation A Classical Hatha Style and its Variations for Different Purposes –> 7 lectures • 53min.
- Sun Salutation A & B Vinyasa Style Practices –> 2 lectures • 14min.
- Doubts, Discussion & Question Answer Session –> 4 lectures • 37min.
Requirements
Sun Salutations Workshop
On Adjustment, Alignments & Modifications
Learn right for a lifetime
Key Points of the Workshop:
- Injury Prevention during Sun Salutation Practice
- Safe and Effective Muscle Control Cueing
- Solutions for Joints Pain like; Lower Back, Neck, Shoulders, Wrist, Knees etc.
- Breathing & Drishti in each step for better results
- Improving Self-Awareness with Mindfulness & Concentration
- Modifications of each step for Biomechanical limitations
- Props work for each step for easy and comfortable Posture
- Right Alignment of each step to gain maximum benefits
“A must lifetime investment in Health, Grab the Opportunity.
What will you get:
- Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.
- 15+ Lectures (100+ Minutes of Content)
- You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA
- 2 hours continuing education point at Yoga Alliance USA
- Full Course manual to download.
- Lifetime assistance to help the community.
- Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants.
- All your Questions and Doubts on this topic will be answered.
**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 2 hours of Yoga Alliance Continuing Educational Points. After the course, you will receive a course completion certificate affiliated with Yoga Alliance USA.
=A FEW TESTIMONIALS FROM STUDENTS OF THE “SUN SALUTATION ESSENTIAL” COURSE=
Informative, Clear & Thorough (Sun Salutation Workshop) The workshop was so informative, clear and thorough. The two hours went by fast and were filled with so much relevant information to support and deepen my practice of Sun Salutation. I’ve been practising Sun Salutations with more awareness and mindfulness of all of my states on the mat- emotional, mental, physical and spiritual. It’s great to have the recording to go over again and again and I will be able to share my learning when I am teaching. Thank you, Gaurav. I look forward to the next workshop! – Tracey O’Brien (Ireland)
PHENOMENAL WORKSHOP There are workshops…and then there are Rehab Yoga workshops. There are Master Trainers and then there are Rehab Yoga Master Trainers- Gaurav. Par Excellence!! It was everything that I wanted. learnt so much and highly recommend that you attend it next time. – Urvashi Agarwal (India)
Best workshop of Surya Namaskar This workshop actually changed the way I practised sun salutation. Immense thanks to Gaurav sir who taught in Such a great way with a holistic approach. – Sonia Khera
Rehab yoga is best for learning different Yoga Styles I learn lots of things and information about different kinds of Sun Salutations and their movement not only that, I understand the value of practising Sun Salutations in different ways. – Deepak Singh (India)
Insightful and knowledgeable Great workshop focusing on sun salutation. Practical knowledge shared and a deeper understanding of the spiritual and holistic elements of the practice. – Sarah Harrison (UK)
Significance of Sun Salutations for Overall Health:
Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.
Continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body.
As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.
It also improves metabolism and blood circulation (hence, glowing skin) and ensures a regular menstrual cycle for women.
Workshop Topics:-
Sun Salutation A Hatha Yoga
Sun Salutation A Vinyasa Yoga
Sun Salutation B Vinyasa Yoga
What will you learn:-
Learn All the steps with proper cueing and techniques
Learn Adjustments, Alignment & proper placement of limbs in each step
Learn Prop work for Actual Benefit
Learn Benefits and Contraindications
Learn Beginners to Advance Level
Learn Sun Salutation with Mantra Chanting
Learn how to improve in each step
Fix Lower Back Pain in Sun Salutations
Fix Range of Motion issues
Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations