Stress reduction is key for mental health. I can help you to have more resilience and to manage your stress better.
This course is the result of over 1800 coaching sessions with stressed people. The cashier in the retail trade, the project manager of a large corporation, the doctor in a clinic or the child psychologist of an institution.
What you’ll learn
- You willl learn how to calm down immediatly!.
- You will learn how to feel less stressed even with the same load!.
- You will learn how to prevent chronic stress and how to find better solutions by using special tools!.
- You will learn how to feel more balanced.
Course Content
- Introduction –> 2 lectures • 16min.
- Status quo and vision –> 2 lectures • 4min.
- Short term and long term orientation –> 1 lecture • 2min.
- Tools to reduce stress (immediatly) and to feel more balanced –> 3 lectures • 16min.
- Tools to prevent chronic stress –> 9 lectures • 1hr 11min.
Requirements
This course is the result of over 1800 coaching sessions with stressed people. The cashier in the retail trade, the project manager of a large corporation, the doctor in a clinic or the child psychologist of an institution.
I was able to coach all these different people on their personal path to a noticeably less stressful life as part of the workplace health promotion. On this basis of many successful and pleasant coachings, I developed this course. This course will show you what you really need to be able to deal with your stresses immediately and in the future. It gives you the tools and a better perspective.
No matter how difficult a situation is, when we know that something better is coming soon and when we realize that we are getting control of our stress experience, then we are prepared for anything.
This course answers the important 3 areas of dealing with stress:
1. How can I calm down as quickly as possible in a very stressful situation?
2. How can I charge my battery better?
3. How can I avoid chronic stress in the future?
The best news in advance!
It doesn’t matter who you were yesterday!
Nor does it matter who you are today!
It only matters who you want to be tomorrow!
Everyone has the potential to improve their situation. Sometimes all you need is someone to show you the way.
In this sense, I am happy to give you the essence of my coaching!
With best relaxing greetings,
Daniel