Everything from the Air Squat through to the Squat Snatch.
This comprehensive course will BOOST YOUR SKILLS for functional warm ups, a variety of powerlifting, weightlifting, kettlebell, gymnastics, plyometric and stretching movements.
What you’ll learn
- Warm up and Mobility.
- Powerlifting Movements.
- Squat and Lunge Movements.
- Plyometric Movements.
- Weightlifting Foundations.
- Weightlifting – Presses.
- Weightlifting – Clean and Jerk.
- Weightlifting – Snatch.
- Kettlebell Movements.
- Gymnastic Foundations.
- Gymnastics – Lebert Equalizer.
- Gymnastics – Pull Ups.
- Gymnastics – Toes to Bar.
- Gymnastics – Glute and Hamstring Developer Machine.
- Gymnastics – Rope Climb.
- Programming Tips.
- Cool Down and Stretching.
Course Content
- Introduction –> 1 lecture • 1min.
- Warm Up and Mobility Movements –> 4 lectures • 6min.
- Foundation Movements –> 6 lectures • 6min.
- Powerlifting Movements –> 3 lectures • 7min.
- Squat and Lunge Movements –> 5 lectures • 9min.
- Plyometrics –> 7 lectures • 9min.
- Weightlifting Movements – Foundations –> 2 lectures • 5min.
- Weightlifting Movements – Presses –> 3 lectures • 5min.
- Weightlifting Movements – Clean & Jerk –> 4 lectures • 5min.
- Weightlifting Movements – Snatch –> 4 lectures • 7min.
- Kettlebell Movements –> 4 lectures • 5min.
- Strongman Movements –> 2 lectures • 3min.
- Gymnastics Movements – Foundations –> 4 lectures • 5min.
- Gymnastics Movements – Lebert Equalizer –> 3 lectures • 3min.
- Gymnastics Movements – Pull Ups –> 5 lectures • 6min.
- Gymnastics Movements – Muscle Up –> 4 lectures • 6min.
- Gymnastics Movements – Toes to Bar –> 1 lecture • 1min.
- Gymnastics – Rope Climbs –> 1 lecture • 2min.
- Gymnastics Movements – GHD Sit Up –> 3 lectures • 4min.
- Post Workout Stretches –> 2 lectures • 2min.
- Programming Tips –> 7 lectures • 14min.
- Frequency, Intensity, Type and Time –> 1 lecture • 18min.
Requirements
This comprehensive course will BOOST YOUR SKILLS for functional warm ups, a variety of powerlifting, weightlifting, kettlebell, gymnastics, plyometric and stretching movements.
This course is designed for both Personal Trainers and Athletes. Additionally, those who may wish to do further study in Strength and Conditioning.
The course is presented by Coach Philip Sherriff alongside special guests and athletes for the exercise demonstrations. Philip’s teaching style focuses on clear and easy to understand cues that can be immediately actioned out in the field.
Philip is the Managing Director of Fitness Institute in Australia and has a combined 20 years of Education and Coaching experience. Phil has experience with athletes of all levels from beginners through to professional basketball players and athletes who have represented Australia.
Embrace the Opportunity, Boost your Skills and Make the Change with this great online course!
Exercises covered include:
- WARM UP + MOBILITY
- Dowel Mobility Movements
- Warmup Mobility Movements
- Seated Good Morning
- FOUNDATION MOVEMENTS
- Air Squats
- Goblet Squats
- Slant Board Squat
- Front Rack Barbell Lunge
- Bent over row
- Good morning
- Knees over toes squat
- POWERLIFTING MOVEMENTS
- Back squat
- Bench press
- Deadlift
- SQUAT AND LUNGE MOVEMENTS
- Walking Lunges
- Bulgarian Split Squat
- Reverse Step ups
- ATG Split Squat
- Hammer Strength Belt Squat
- PLYOMETRICS
- Plyometrics Mix Tape
- Box Jumps
- Lateral slide to box jump
- Squat Jumps
- Depth Jumps
- Pogos
- Single Leg Step up and press
- WEIGHTLIFTING MOVEMENTS – FOUNDATIONS
- Overhead squats (OHS)
- Front Squat
- WEIGHTLIFTING MOVEMENTS – PRESSES
- Strict Press (Shoulder Press)
- Push Press
- Push Jerk
- WEIGHTLIFTING MOVEMENTS – CLEAN & JERK
- Hang Muscle Clean
- Hang Power Clean
- Hang Squat Clean
- Clean & Jerk
- WEIGHTLIFTING MOVEMENTS – SNATCH
- Hang Muscle Snatch
- Hang Power Snatch
- Hang Squat Snatch
- Squat Snatch
- KETTLEBELL MOVEMENTS
- Russian Kettlebell Swings
- American Kettlebell Swings
- Hang Kettlebell Clean
- Kettlebell Snatch
- Australian Institute of Kettlebell Training Video
- Ge the most out of kettlebell swings
- STRONGMAN MOVEMENTS
- Farmers Carry
- Sleds
- GYMNASTICS MOVEMENTS – FOUNDATIONS
- Push Up
- Burpee
- Ring Rows
- Ring Push Ups
- GYMNASTICS MOVEMENTS – LEBERT EQUALIZER
- Lebert Equalizer Dips
- Lebert Equalizer Push ups and rows
- Lebert Equalizer L Sits
- GYMNASTICS MOVEMENTS – PULL UPS
- Jumping pull ups
- Kipping Swings
- Weighted Pull ups
- Kipping pull ups and box pull ups
- GYMNASTICS MOVEMENTS – MUSCLE UP
- Jumping bar muscle up
- Bar muscle up
- ring muscle up
- Snap Pull ring muscle up
- GYMNASTICS MOVEMENTS – TOES TO BAR
- Toes to bar
- GYMNASTICS MOVEMENTS – ROPE CLIMBS
- Rope Climbs J Hook Foot Clamp
- GYMNASTICS MOVEMENTS – GHD
- GHD Sit ups
- GHD Back Extension
- GHD Hip Extension
- STRETCHES
- PNF stretching
- Forearm massage
- Hamstring Stretch
- PROGRAMMING TIPS
- EMOM Intervals
- HIIT Training
- Pre-Fatigue Sets
- Tabata Intervals
- Drop Sets
- Super Sets
- EMOM Strength Sets
- FITT Principles and 1RM + calculation.