Break Your Addiction To Sugar Using Techniques Developed By Neuroscience
BREAK FREE FROM THE SUGAR CRAVINGS CAUSING YOUR WEIGHT GAIN
What you’ll learn
- Break your addiction to sugar.
- Say NO to sweets without feeling deprived.
- Stop binging or overeating sweets.
- Avoid behaviors that lead to binging and overeating.
- Eat rational portions of sweets without feeling compelled to binge.
Course Content
- The Nature of Cravings & The Forces Exploiting Them –> 3 lectures • 15min.
- How To Stop Binging Or Overeating Addictive Foods –> 2 lectures • 11min.
- Quitting Sugar Using The Power of Habituation –> 2 lectures • 12min.
- Applying Habituation To Your Sugar Addiction –> 3 lectures • 16min.
- How To Quit Sugary Beverages Like Sodas and Juices –> 3 lectures • 12min.
- Cast Your New Eating Habits In Cement –> 3 lectures • 12min.
Requirements
BREAK FREE FROM THE SUGAR CRAVINGS CAUSING YOUR WEIGHT GAIN
Our Class Uses The Latest Discoveries In Neuroscience To Break Your Addiction To Sugar
Imagine what would happen if you simply stopped wanting sugar so much.
Overeating? Gone. Binging? Gone. Cravings? Managed. Second or third servings? Undesired. Huge portions? Not anymore.
How is it possible to eliminate or substantially reduce your sugar cravings? In the last few years, there’s been a revolution in our understanding of the brain’s role in constructing hunger and satiety.
This new understanding allowed neuroscientists to develop techniques and behaviors that can drastically reduce or eliminate sugar addiction.
There’s a vast literature in peer-reviewed science journals showing which protocols can liberate you from sugar and why.
For example, the gold standard treatment in getting people off drugs without withdrawals has been shown to work on sugar intake.
Imagine how much weight you’d lose if you could get your sugar intake under control. Our online class, filled with neuroscientific insights and techniques, can turn your imagination into reality.
HOW WE’LL HELP YOU QUIT SUGAR
Our 3-hour, video-based online course shows you how to use the latest discoveries in neuroscience to break your addiction to sugar.
By the time you complete this course you will know how to eliminate or significantly reduce your cravings for sugar using evidence-based techniques published in neuroscience journals. You will simply not WANT the amount of sugar you’re currently eating (or drinking).
SKILLS YOU’LL LEARN
We will teach you the skills to painlessly eliminate or reduce your appetite for sweetened foods and beverages like sodas and juices. You can use these skills to:
- Stop overeating
- Stop binging
- Stop over-drinking sodas and juices
- Stop wanting huge portions
- Eat or drink smaller portions without feeling deprived
MAIN BENEFIT
Lose weight without the misery of dieting.
SECONDARY BENEFITS
- Regulate blood sugar levels
- Stabilize your mood
- Increase energy levels
- Reduce cholesterol
- Improve heart health
- Have better teeth
- Reduce inflammation
- Less “brain fog”
- Reduce diabetes risk
- Reduce belly fat
IS THIS COURSE FOR YOU?
Yes, if your sugar cravings are out of control, you’ve tried and failed to keep the weight off with multiple diets, and want an evidence-based alternative that doesn’t require deprivation.
You don’t need willpower or self-control to succeed in this class because the techniques you’ll learn don’t require them. All you need is a willingness to learn and trust the science that this course is built on.
COURSE SET-UP
- Video, text, guides and downloads
- 4 sections, each with 3 lessons
- Each lesson under 5 minutes
- Each lesson ends with linked citations to help you identify the research and locate scientific sources
- VIP support–you can ask me questions via personal coaching, email, and “office hours.”
HOW NEUROSCIENCE HELPS YOU CONTROL SUGAR CRAVINGS
Even as a weight loss researcher and creator of the QUIT SUGAR class, I didn’t find out about the power of neuroscience until it affected me personally.
I had been prescribed medication no one warned me was addictive. And when I tried to get off it I couldn’t. I found myself dealing with something I never anticipated–an addiction to prescription drugs.
Fortunately, I found a therapist who got me off the drug and I’ve been fine ever since. During our last session I asked him a question he hadn’t expected:
Could the same technique that got me off drugs get me off Oreos?
I was eating Oreos like it was the Civil War and the doctors were coming to saw my leg off! He agreed to guide me through the process and next thing I knew…I had quit sugar the way I quit drugs.
I lost 10 lbs and it was at that moment I realized it was possible to lose weight with techniques borrowed from neuroscience. For the next ten years, I devoted my professional life to researching what scientists OUTSIDE the diet industry had to say about weight loss.
I went through thousands of academic studies published by leading researchers in the most prestigious scientific journals.
The more I tried the techniques in these studies the more weight I lost. 20 lbs and 2 pants sizes, to be exact. And I’ve kept the weight off for 18 years!
I wrote about my discoveries in major magazines, websites and other media. And authored several books chronicling the effectiveness of using neuroscience to lose weight.
Today I’ve turned all my years of research into one easy-to-follow weight loss program called Neuroslim. The Quit Sugar Like Addicts Quit Drugs class is one small part of the flagship course.