Qi Gong for Women

Health and wellness for women.

FU NU GONG

What you’ll learn

  • Improvement of the physical and psycho-emotional health of woman..
  • Increased vitality and general well-being..
  • Prevention and/or improvement of hormonal and gynecological disorders in women..
  • Self-development as a woman..

Course Content

  • FU NU GONG Nine movements for health womenón –> 11 lectures • 47min.

Qi Gong for Women

Requirements

FU NU GONG

Nine movements for health women:

  1. First movement: general harmonisation of the body.
  2. Second movement: breast massage.
  3. Third movement: opening of the Conception Vessel meridian (Ren Mai).
    • Press point 17 VC.
    • Press all over the Conception Vessel meridian.
    • Massage of the Conception Vessel meridian.
    • Massage of the abdomen.
    • Lift the uterus.
    • V-shaped massage.
    • Dan Tian massage.
    • Massage of the sides.
  4. Fourth movement: regulation of the waist meridian (Dai Mai).
    • Massage of the lumbo-sacral area.
    • Harmonisation of the waist meridian to the outside.
    • Harmonisation of the waist meridian to the inside.
  5. Fifth movement: rotation of the Dan Tian like a full moon.
  6. Sixth movement: flexibility of the spine.
  7. Seventh movement: conduct the energy to harmonise between heaven and earth.
  8. Eighth movement: stimulation of the Wushu (27 VB) and Fengshi (31 VB) points.
  9. Ninth movement: spring comes to the garden.

FU NU GONG is a series of simple exercises specifically for women to help:

  • regulate the hormonal system,
  • balance the different stages of the hormonal cycle,
  • strengthen the genital tract,
  • prevent and relieve gynaecological disorders (premenstrual syndrome, menopausal disorders, cycle disturbances, infertility, breast disorders, etc.),
  • support the pregnancy
  • harmonize emotions,
  • overcome physical and psychological trauma,
  • stimulate creativity,
  • awaken sexual energy,
  • cultivate the feminine essence.
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