Prenatal yoga for natural baby birth
Many Congratulations to all beautiful “Moms to be”.
What you’ll learn
- Welcome to all new mom’s to be. Congratulations on your Pregnancy. This prenatal yoga session will be helpful for pregnant women giving natural birth..
- All Mantra’s, Pranayama, Techniques, Postures etc. used in this prenatal yoga sessions are adapted to take care of you and the baby inside your womb..
- Natural birth/Normal delivery will be helpful for a woman to make her all time fit without any side effects..
- This prenatal yoga session encourages stretching, improves our mental and physical state of mind, focused breathing and strengthen the body..
Course Content
- Introduction –> 1 lecture • 2min.
- Chanting –> 2 lectures • 16min.
- Asana –> 5 lectures • 22min.
- Exercises –> 12 lectures • 1hr 1min.
- Pranayama –> 8 lectures • 57min.
- Relaxation –> 1 lecture • 3min.
- Bind-up Session –> 1 lecture • 1min.
Requirements
Many Congratulations to all beautiful “Moms to be”.
Yoga and fitness especially during pregnancy time, makes our body parts more active and provides peace.
This Prenatal yoga course covers Chanting, Mantra, Asana, Exercise, and Relaxation, which provides self-care for a healthy pregnancy.
Prenatal yoga promotes awareness of correct postures needed to follow during pregnancy.
Prenatal yoga creates positive environment around you and your baby.
To overcome body pain, body stiffness, neck pain, backpain, laziness, blood pressure, thyroid, anger, depression etc. during pregnancy, let’s go through each session thoroughly and practice the Prenatal yoga.
Looking forward to serving you for your wonderful journey and wising you all the very best for a healthy baby birth.
What are the benefits of this Prenatal Yoga Program?
- Builds strength and flexibility
- Reduces stress, depression and anxiety
- Boosts positive energy
- Improves blood circulation
- Eliminates common pregnancy cramp
- Connects Mother and baby
- Makes you more comfortable for a natural birth delivery
Particular attention
Pregnancy is the beautiful gift of God, Don’t Strech much if your body does not support more.
Listen to your heart and do the yoga and exercises as per your capability.
Consult your doctor if don’t feel comfortable at any condition.
This course is made for:
- Pregnant women in 2nd and 3rd trimesters
- No yoga experience required
- Kindly consult your doctor before practicing Prenatal Yoga