A healthy, active and beautiful pregnancy with yoga, breathing and meditation
This program is a great way to support yourself with pregnancy yoga, special breathing techniques, and meditation to connect with your baby.
What you’ll learn
- Support yourself during pregnancy in a safe and effective way.
- Practice pregnancy yoga to create space in hips, lower back and shoulders.
- Learn how to breathe to prepare for labor.
- Discover useful pregnancy lifestyle tips and strategies.
Course Content
- Introduction to the program –> 1 lecture • 3min.
- Your Second Trimester Journey –> 3 lectures • 1hr 23min.
- Your Third Trimester Journey –> 3 lectures • 1hr 27min.
Requirements
This program is a great way to support yourself with pregnancy yoga, special breathing techniques, and meditation to connect with your baby.
- It is all you need to create space in your hips and pelvis for an easier labor process.
- It is exactly what you need to know about breathing, and how to breathe when giving birth.
- It is your time and space to connect to your baby through breathing and meditation.
- It is a beautiful way to create oxytocin in your body – so important for feeling good and having contractions on the due date.
- It is your inspiration for a healthy and balanced prenatal lifestyle.
The instructor of this course, Iryna, has over 10 years of experience in teaching yoga, prenatal yoga, meditation and breathing practices. Iryna was pregnant herself when developing and creating this course.
Iryna created it to share with women the best-kept secrets of pregnancy yoga and yogic breathing that helped so many women (including Iryna herself) in enjoying a beautiful and healthy pregnancy and smooth delivery process.
This journey is ideal for your second and third trimesters of pregnancy, but feel free to consult with your doctor or midwife about it.
Let us start this prenatal journey together!