Enjoy some Me Time with 7 guided self-care activities for pregnancy, including yoga, meditation, breathwork & more.
Join Alice – prenatal yoga and meditation teacher and founder of Pregnancy Yoga UK – in this 7 day self-care journey. Try an activity a day for 7 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes an activity to help you to show yourself some love. Try this over 7 days, or spread the sessions out as much as you need to.
What you’ll learn
- A range of different sessions to support self-care and Me Time during pregnancy.
- Pregnancy-safe breathwork / breathing exercises.
- Guided meditation for self-care.
- Creative self-care colouring activities.
- Journaling prompts.
- Support with continuing your self-care journey throughout pregnancy and beyond.
Course Content
- Introduction –> 1 lecture • 1min.
- Self-Care Planner –> 1 lecture • 1min.
- Day 1: Mindful Breathing –> 2 lectures • 13min.
- Day 2: Practising Gratitude –> 2 lectures • 1min.
- Day 3: Yoga Flow –> 1 lecture • 45min.
- Day 4: Creativity for Self-Care –> 2 lectures • 1min.
- Day 5: Breathing Exercise for Inner Strength –> 1 lecture • 11min.
- Day 6: Guided Meditation –> 1 lecture • 10min.
- Day 7: Journaling & Reflection –> 1 lecture • 1min.
- Thank you! –> 1 lecture • 1min.
Requirements
Join Alice – prenatal yoga and meditation teacher and founder of Pregnancy Yoga UK – in this 7 day self-care journey. Try an activity a day for 7 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes an activity to help you to show yourself some love. Try this over 7 days, or spread the sessions out as much as you need to.
What is Self-Care?
Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What’s included in this course?
During this course you’ll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:
Yoga: Enjoy pregnancy yoga classes to help you connect to your breath, your body and your baby. Variations for different experience levels and stages of pregnancy are given, so you can try these classes from 14 weeks of pregnancy onwards.
Meditation: Take time out of your day just for you to be guided through a 10 minute meditation. You are worthy of this self-care and Me Time – enjoy it!
Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don’t need any previous experience to try these exercises.
Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise and creative colouring exercise.
If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and acceptance journey.