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Period power – The Power of your Cycle

Learn How to Use the Power of Your Cycle for Your Empowerment

Cycle awareness is the best way to live a healthy and balanced life as a woman. In your cycle you can see how you are doing in your health, emotionally and mentally. It is up to you whether you live with the flow of your cycle or constantly struggle against your inner rhythm.
Most of the time we work against our cycle and not WITH it!

What you’ll learn

Course Content

Requirements

Cycle awareness is the best way to live a healthy and balanced life as a woman. In your cycle you can see how you are doing in your health, emotionally and mentally. It is up to you whether you live with the flow of your cycle or constantly struggle against your inner rhythm.

Most of the time we work against our cycle and not WITH it!

We are not really educated about our cycle. When we get it, we often see it as something negative and have the impression that it makes us the “weaker sex”.

Sometimes we want our periods gone because they can be so painful and inconvenient in our lives.

Our cycle, if properly understood, can be a source of energy and inspiration for our lives. We just have to learn how, and we have often not been taught that.

Do you also notice that you feel different from one week to the next and that you are not the same? Our cycle has four different phases and we do not always “tick” in the same way in all of them. Sometimes we are labeled as “moody” when we are just out of balance with our cycle.

If you’d like to learn how to work with your cycle and not against it, join our course.

What You Will Learn

 

The Course Structure

The Power of Your Cycle Program gives you everything you need to understand your cycle and adjust the areas in life such as diet, exercise, scheduling (private as well as professional) and love life afterwards.

You get more energy and wellbeing as you open up to your deep, authentic, inner femininity.

You will be guided through the phases of your cycle by Sira and Elisabeth and you will learn from their self-study in this topic and their private and personal experiences. The course is planned so that you have enough time to go through the individual modules. So you can not only understand the techniques but also really internalize them and integrate them into your life.

The course consists of preparatory videos and a 4-week journey through each phase of the cycle. You can watch a video of 10-20 minutes every day and use it as an integration on the weekend.

This means that the course is ideally suited to fit into a busy schedule and you can learn everything about the phase you are in at the rhythm of your cycle.

4 Weeks of Applied Cycle Knowledge


Part 1: Getting started & preparation

In the preparation module, we will show you how the program works, how you can determine your cycle phase and what cycle tracking is. So you are prepared for the coming weeks.

Highlights include:

Part 2: Inner Spring

We start with the phase that takes place right after the end of your winter and go through all areas of your life.

Highlights include:

Part 3: Inner Summer

Next we go into the hot phase of summer and go through all areas of your life.

Highlights include:

Part 4: Inner Fall

From the Yang to the Yin phases of your body: We talk about autumn and go through all areas of your life.

Highlights include:

Part 5: Inner Winter

To top it off, let’s take a close look at the inner winter, your menstrual phase, and go through all areas of your life.

Highlights include:

Part 6: Bonus

 

Are you ready for a life in the flow?

Learn everything about…

  1. Hormonal changes
  2. Productivity
  3. Diets and Workouts
  4. Intimacy and Love
  5. Cycle Tracking

Sign Up Today and Get the Bonus!