Easily transition to a plant forward diet while still allowing flexibility to enjoy all other food groups.
Hi! I’m Sarah Baker, 2x published author, Morning Show TV health commentator, Holistic Health Specialist, and Certified Integrative & Plant-Based Nutrition Coach. I am passionate about helping YOU succeed on your path to vibrant health by incorporating more plants into your diet!
What you’ll learn
- Understand the fundamentals of plant based eating (what it is, and how it is different than being vegan).
- Learn about the most nourishing plant based proteins, carbohydrates, fats, vitamins and minerals..
- Learn about how to calculate the optimal macronutrient ratios for your health goals.
- Understand that importance of creating a sustainable meal plan that incorporates both plant based foods and animal based foods (while focusing on plants first).
- Improve your energy, immunity, and overall health with the right types of nutrients discussed in this course..
- Learn if dairy will hinder, or nourish your body, the *right* types of dairy to incorporate into your diet, and a full list of dairy swaps if you are dairy free.
- Understand how behavior change plays an important role in shifting your eating habits.
- Learn specific strategies to start incorporating more plant based foods into your diet (while still incorporating some animal based foods from time to time).
- Learn how to make the right types of habits and goals so that you can sustain these new healthy eating habits.
Course Content
- Introduction –> 2 lectures • 20min.
- Foundations of Plant-Based Eating: Macronutrients –> 3 lectures • 36min.
- Foundations of Plant-Based Eating: Micronutrients –> 5 lectures • 42min.
- What do I reach for when I’m not eating plant-based? –> 3 lectures • 23min.
- Sustaining it all –> 5 lectures • 32min.
Requirements
Hi! I’m Sarah Baker, 2x published author, Morning Show TV health commentator, Holistic Health Specialist, and Certified Integrative & Plant-Based Nutrition Coach. I am passionate about helping YOU succeed on your path to vibrant health by incorporating more plants into your diet!
The Complete Blueprint to Start Reclaiming Your Health Through Nutrition.
*How? By going part-time plant based.
This course promotes a sustainable, anti-dieting philosophy backed by evidence based nutrition principles that focus on incorporating more plant based foods into your diet while still leaving room for the right types of nourishing animal based foods.
Part Time Plant-Based is designed for anyone who wants to get the most out of their plant based diet while still allowing wiggle room for other food groups, including animal based proteins.
How does this course stand out?
It’s not preachy or shoving specific lifestyles in your face. It’s not shaming you for how you currently eat, and the curriculum focuses on zero pressure.
Part time plant based takes you on an adventure of creating a sustainable foundation for life to know what plant based foods to eat and why, and what to reach for when (and if) you decide to eat animal foods.
We are humans, not machines. The wellness experts that preach strict diets and look like they are perfect, are not perfect. Life should be enjoyed and part of enjoying life is eating foods we like while understanding how these foods nourish our body. This is my philosophy. What you choose to consume plays the most important role in healing or maintaining your health, energy, weight and wellbeing, but this doesn’t mean you have to give up food groups you enjoy.
Prioritizing plant based foods provides a multitude of health benefits, the hard part is understanding what foods give us the most bang for our buck. How to incorporate more plant based foods without diving down a restrictive dieting cycle is key. Part time plant-based is not a quick-fix or fad diet; it’s a sustainable way of eating and it is up to YOU to make the changes and shifts in your habits and perspective around food.
So with that said, if you incorporate the eating principles and practices in this course, resulting in a plant forward diet, you’ll end up feeling healthier and looking healthier.
What you will learn:
In this course, you will have all the tools, confidence, and understanding of what types of foods to incorporate into your diet, how they will benefit you, and evidence based habit formation strategies to make your new eating habits stick. In this self-paced course, you will learn the foundations of eating a plant-based diet, what animal foods (the healthiest options and how to source them) to reach for when not eating plant based, and how to sustain it all so that it can be a lifelong health habit that fits seamlessly into all chapters of your life.
By incorporating these shifts, you can expect to have more energy, optimized health, reduced risk for disease and a host of many other benefits that we will be discussed in class.
I’m honored to be a potential part of your health journey and can’t wait to see you in class.