Lose weight, improve digestion, stop overeating, and manage inflammation by changing your habits
Do you want to feel better and get healthier in a sustainable way? Do you want to improve your digestion and gut health? Do you struggle staying on a diet? If this describes you, then this course is made for you!
What you’ll learn
- Discover how to eat mindfully and optimize your body’s absorption of nutrients.
- Practice listening to your body’s fullness cues and following them.
- Boost your nutrient status so you can feel and perform your best.
- Learn the right times to eat for your body and establish a routine that helps you do eat well.
Course Content
- Habit Assessment –> 8 lectures • 14min.
- Learn New Habits –> 8 lectures • 28min.
- What Next? –> 4 lectures • 6min.
Requirements
Do you want to feel better and get healthier in a sustainable way? Do you want to improve your digestion and gut health? Do you struggle staying on a diet? If this describes you, then this course is made for you!
By the end of this course, you will be able to demonstrate practices that improve digestion, energy, mindfulness and can even help people lose weight.
This is part 1 of the 3-part Nutrition Roadmap series. this course prepares you to:
- Get the results you want by changing how you eat, not what you eat
- Find a healthier relationship with food by practicing the principles outlined in the course
- Discover ways to structure your meal timing to support energy and health
- Develop a mindfulness practice at mealtimes and truly enjoy food
You’ll find educational resources to download and print as well as a place to ask questions and discuss what you’ve learned with other students.
Is This You?
Do you overdo it at meals? It could be the main reason you may not be achieving results. Whether you are new to health and fitness or have been chasing your goals for a while, this class might be exactly what you need. This course will help you change the way you approach mealtime. You deserve to have a healthy relationship with food.
Ever been told by a doctor to clean up your diet, without them knowing a thing about how well you eat? Some of us eat healthy diets already, and still can’t seem to get anywhere. Lots of my clients have been there, and it’s frustrating. That’s why I created this course. In the span of an hour, you will learn four game-changing strategies that will help you take charge of your health. Not only will you learn them, but you’ll also learn how to implement them.
Do you ever find yourself snacking compulsively, almost like you have no willpower? There could be a reason for that. When the timing of our meals is thrown off, or we eat too much at one meal but skip the next, the body starts to freak out and do some pretty wild stuff! So, what to do about it? It starts with a little self-discovery and ends with building a framework for easy, manageable changes that work in the long-term. In this course, you’ll learn what to do and how to do it, and finally be able to take charge of your appetite.
FYI
To get the most out of this course, please be ready to take notes, write down questions and download activity resources. The more prepared you are about this, the better!
I look forward to seeing how you use your new skills!