How to Let Go of Toxins Draining Your Energy
In this course you’ll learn about self-care practices you can use to detox the physical body, the mental body and the emotional body. Daily self love and self care practices help us stay in a state of balance and rest (in the parasympathetic nervous system) so we can digest, sleep and eliminate properly. This is what people call, “Natural Health” but it is simply a process of letting go of anything that is keeping the body from healing itself by staying in balance and out of “dis-ease”.
What you’ll learn
- How to connect with their body.
- How to release toxins, thoughts and emotions that are holding them back.
Course Content
- Introduction –> 18 lectures • 1hr 58min.
Requirements
In this course you’ll learn about self-care practices you can use to detox the physical body, the mental body and the emotional body. Daily self love and self care practices help us stay in a state of balance and rest (in the parasympathetic nervous system) so we can digest, sleep and eliminate properly. This is what people call, “Natural Health” but it is simply a process of letting go of anything that is keeping the body from healing itself by staying in balance and out of “dis-ease”.