Yoga Alliance Continuing Education Approved Course
Learn to become an effective meditation teacher today!
What you’ll learn
- Learn, step by step, how to guide people through meditation.
- Learn how to develop a good voice for guiding meditations.
- Understand how meditation effects the brain and the nervous system.
- Learn 10 different meditation from the Buddhist, Zen and Yogic traditions, each meditation is accompanied by a script you can use to guide your own meditations.
- Learn simple breath and body awareness practices.
- Learn the common meditation hand mudras.
- Discover the three steps to creating and developing your own meditations.
- Learn the correct way to sit for meditation plus variations.
- Learn how to teach meditation in person and tips for teaching online.
- Understand how to create the right environment for meditation.
- Learn the business of meditation.
- Plus a brief history of meditation and traditions.
Course Content
- Introduction –> 2 lectures • 5min.
- Physiology –> 1 lecture • 6min.
- History and Traditions –> 2 lectures • 5min.
- You As A Meditation Teacher –> 3 lectures • 7min.
- Teaching Meditation –> 5 lectures • 17min.
- Before Meditation –> 9 lectures • 31min.
- Meditation Practices –> 21 lectures • 1hr 36min.
- Congratulations –> 1 lecture • 2min.
Requirements
Learn to become an effective meditation teacher today!
This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the ancient art of meditation, no prior experience required.
This course delivers all of the need-to-know information about guiding groups and individuals through meditation.
You will be provided with everything you need to get started, this course includes:
- 10 guided meditations from the Buddhist, Zen and Yogic traditions
- Each meditation is accompanied by a script so that you can guide your students through the meditations with ease
- Learn how meditation can positively affect the brain and the nervous system
- Learn how to develop the qualities that will make you an effective meditation teacher such as developing a relaxing tone of voice
- Learn about the business of teaching meditation
- Learn how to sit the correct way for meditation
- Understand hand mudras
- Learn the three steps to creating and guiding meditations
- And much, much more!
By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through meditations.
This course is a 10 hour, Yoga Alliance continuing education program.
If you are feeling guided to learn how to teach the healing, ancient art of meditation to others, enroll today and begin the inspirational journey of learning how to connect people more deeply with themselves and with the world around them.