Learn all about healthy snacking.
What’s the most significant thing about a healthy lifestyle other than exercise?
What you’ll learn
- The definition of an Ideal Snack.
- Human Nutrition.
- Food Pyramids : Components and Interpretation.
- Health hazards of processed foods.
- Benefits of healthy snacking.
- Anatomy of an ideal snack.
- Healthy snack recommendations.
- Strategic snack planning.
- Ways to switch to the healthier side.
- DIY snack recipes.
- Food Energy.
Course Content
- Introduction –> 1 lecture • 1min.
- Nutrition – Understanding Food & Components of food –> 6 lectures • 12min.
- Energy from Food : Mechanism, Estimation & Analysis –> 2 lectures • 3min.
- Why Healthy Snacking? –> 2 lectures • 4min.
- Ideal Snack : Constituents and Recommendations –> 1 lecture • 6min.
- Measures to Follow –> 2 lectures • 4min.
- Course End Tips –> 1 lecture • 2min.
- DIY Simple Snack Recipes –> 4 lectures • 1min.
- Conclusion –> 1 lecture • 1min.
Requirements
What’s the most significant thing about a healthy lifestyle other than exercise?
Dieting? Healthy Eating?
Not essentially.
The most crucial part of your healthifying lifestyle is ‘Healthy Snacking’ – one element that is generally left behind.
If you are done with months of buying expensive diet books, preparing hefty diet charts, and executing impractical exercises and still can’t feel that fitness vibe, you gotta think about what’s being left out?
The answer is most certainly the same on which this course is based: Healthy Snacking.
Snacks form an important and filling part of our eating pattern as they curb our cravings in between meals. Generally, we consume between 4 to 6 rounds of snacks daily and if not given due concern, this snacking habit of ours will surely affect our body’s routine calorific intake, thus we need to watch, estimate and plan out our daily snacks wisely.
In this course, you will learn that what is the need to snack, the benefits of healthy snacking, the harms of processed foods, the constituents of an ideal healthy snack, strategic snack planning, and will also learn simple and easy snack recipes.
By the end of this course, you will be your own snack master and will not only have an in-depth knowledge of snacking but could also devise your healthy snack recipes and food hacks.
What’s the delay then?
Enroll right away !