Learn profound Chinese exercises called Qigong known for thousands of years that create extraordinary energy & health
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
What you’ll learn
- At the end of the course students will be able to Practice a simple and effective Qigong system.
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health.
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily.
- By the end of the course students will be Sleeping better.
- At the end of the course students will be able to Confidently practice daily.
- At the end of the course students will Feel more relaxed and free of tension.
- Have a deeper experience and understanding of the energy moving inside your body.
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body.
- At the end of the course students will have more energy for everything they do in life.
- At the end of the course students will feel happier and experience more positive emotions.
Course Content
- Course Introduction –> 1 lecture • 2min.
- What is Qigong and The History of Qigong –> 2 lectures • 7min.
- Essential Qigong Practise Information –> 2 lectures • 6min.
- Qigong Preparation Exercises –> 6 lectures • 6min.
- Ba Duan Jin – Exercise 1 –> 3 lectures • 9min.
- Ba Duan Jin – Exercise 2 –> 3 lectures • 6min.
- Ba Duan Jin Exercise 3 –> 3 lectures • 6min.
- Ba Duan Jin – Exercise 4 –> 3 lectures • 6min.
- Ba Duan Jin – Exercise 5 –> 3 lectures • 4min.
- Ba Duan Jin – Exercise 6 –> 3 lectures • 4min.
- Ba Duan Jin – Exercise 7 –> 3 lectures • 4min.
- Ba Duan Jin – Exercise 8 –> 3 lectures • 6min.
- The full Ba Duan Jin exercise practice –> 3 lectures • 1hr 11min.
- Course Summary –> 1 lecture • 2min.
- Course Credits –> 1 lecture • 1min.
Requirements
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a modified version of the famous classical Ba Duan Jin Qigong system (also know as the Eight Brocades) and their medical applications. It is easy and simple to perform and require no prior knowledge of Qigong and it is suitable for everyone to practice.
Included in the course are instructional videos of each of the eight exercises in the Ba Duan Jin Qigong system, videos on the medical applications and benefits of each exercise, there are PDF’s of the exercises and their medical applications and a full practice sequence at the end of the course so that you can follow along with for your daily practice.
To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly buiding up to a complete daily practice of all eight exercises which takes about 35 minutes.
The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
This course will help you to create:
- feel more energized
- feel more positive
- elevate and manage stress better
- have a peaceful mind
- maintain a high level of health
- relax more efficiently
- have an easier life
- increase your longevity
- become calmer
- sleep well
- feel more relaxed and be free of tension in your body
- understand more about your physical body
- feel connected with yourself and the nature around you
- and have a better quality of life
- have a better understanding of your purpose and direct in life
- See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C