Thriving with adult ADHD-a road map and next steps
If you have recently found out that you have adult ADHD, suspect you have ADHD, or would like a road map on the areas of life and career to focus on, this program will help you.
What you’ll learn
- What to incorporate into your life when you have adult ADHD.
- Ways to thrive as an adult with ADHD.
- Understand why proper management of adult ADHD is crucial.
- How to “own” your ADHD and become more self-aware.
- Understand the strengths that come with ADHD.
- Finding your ideal support system.
- Executive functions and how they run our lives.
- Areas of life to focus on and get support and guidance.
Course Content
- Introduction –> 3 lectures • 11min.
- The importance of staying positive with your adult ADHD –> 2 lectures • 9min.
- Finding your support system –> 3 lectures • 12min.
- Self awareness and understanding your ADHD –> 10 lectures • 34min.
- Taking care of you! –> 2 lectures • 9min.
- Time and energy management needs to be a priority in life –> 7 lectures • 15min.
- ADHD in the workplace –> 1 lecture • 4min.
- Understanding and learning more about your ADHD –> 3 lectures • 13min.
Requirements
If you have recently found out that you have adult ADHD, suspect you have ADHD, or would like a road map on the areas of life and career to focus on, this program will help you.
Created by David Greenwood, author of the book Overcoming Distractions-thriving with adult ADHD, David goes through the areas of life that require your attention. The program’s theme is if David had to do it all over again as an adult diagnosed with ADHD. He discusses in detail what areas of life he would work more closely on in order to thrive, be happy as well as manage the basics of adult ADHD.
There are exercises on many modules that will allow you to write down the areas you feel you need to work on to thrive with your ADHD. But keep in mind, while there is advice, everyone and every situation is different so it’s important for adults with ADHD to get the help and guidance they need once they understand the areas of life that need work.
Many people after being diagnosed with adult ADHD do not know the next steps to move forward. This program will allow you to have the guidance you need to take the next steps to thrive with ADHD.
At the end of this program you should have a better understanding of your ADHD and be able to “own” your ADHD.
Grab a notebook and a pen and let’s get started!