7-day marathon to strengthen pelvic floor muscles when you have never tried it and have zero time
This is a message for those, who think that their femininity needs a push and their pelvic floor would love some improvement and do nothing about it! I have created this marathon exactly for you! For those who sabotage often, like I do 🙂
What you’ll learn
- Get significantly stronger Pelvic floor muscles in 7 days.
- Get basic knowledge about anatomy of pelvic floor, how it works and what is it responsible for.
- Get relief from painful periods, incontinence, urine leakage, prolapse.
- Know effective breathing practices to relax pelvis.
- Learn simple, yet effective signature exercises for strengthening pelvic floor muscles with guided explanation.
- Become more orgasmic, easier aroused.
Course Content
- Basic knowlegde –> 2 lectures • 52min.
- Exercises –> 4 lectures • 1hr 33min.
- Guided Womb Meditation –> 1 lecture • 45min.
Requirements
This is a message for those, who think that their femininity needs a push and their pelvic floor would love some improvement and do nothing about it! I have created this marathon exactly for you! For those who sabotage often, like I do 🙂
Hi, I am Nadya Williams, a certified pelvic floor instructor, author of numerous pelvis courses, sexologist and breast-cancer survivor, and I am launching an online 7-days marathon for your pelvic floor muscles.
What will you get:
- Easy signature practices that are really effective (no, we won’t do Kegel’s). Practices take only 10-15 minutes per day.
- Perfect intro to intimate fitness and basics of pelvic floor strengthening
- Improvements if your periods are painful, if you have leakage, incontinence, prolapse, if you suffer from menopause symptoms or want to awaken your libido
- Basic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)
- Signature Womb Meditation
- Guidance and adequate explanation of all techniques
- Answers to all frequent questions
- Basic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)
- Stronger and healthier pelvic floor in just 7 days
See you soon!