The simplest way to get healthy.
Learn how to build healthy habits, one small change at a time. Upon completing this course you will gain the following:
What you’ll learn
- Gain an awareness of what it takes to be healthy through the 6 Pillars of Wellness..
- Gain an understanding of our Human Health Tracking Points System which is used to track your health habits..
- Learn how to use our Human Health Tracking Google Sheet, which provides a simple way to track the points you earn from executing healthy habits..
- Learn how to use our various other tools and resources that help to put you on the fastest road to health generating action..
- The overall goal of this course is to simplify your process of creating healthy habits that lead to a healthy life, one small change at a time..
Course Content
- Introduction –> 3 lectures • 7min.
- Management Pillar –> 2 lectures • 6min.
- Sleep Pillar –> 2 lectures • 10min.
- Diet Pillar –> 4 lectures • 15min.
- Movement Pillar –> 5 lectures • 15min.
- Mindset Pillar –> 2 lectures • 7min.
- Breath Pillar –> 1 lecture • 2min.
- Conclusion –> 1 lecture • 2min.
Requirements
- If you can count to 10 you can complete this program and reap the benefits of improved health and wellness..
Learn how to build healthy habits, one small change at a time. Upon completing this course you will gain the following:
1) An awareness of the 6 Pillars of Wellness, upon which a healthy life is built.
2) An understanding of our corresponding points system.
3) An understanding of how to use our Human Health Tracking tool to simplify the transition of awareness to health generating action.
In just over 60 minutes, you will know how to make health and wellness a priority in your life.
First, you will learn about the 6 Pillars of Wellness. Each of them contain life generating power that can be used to build your health up or tear it all down. In the lectures in this course, you will learn exactly why each of the Pillars are so important to our health and how to prioritize them in your life.
The tools and resources contained in this course make it as simple as possible to make one small step toward health, then another, and another. Tiny changes building upon each other is a powerful way to achieve sustained health and wellness, and you will be well on your way to that at the completion of this course.