Full body workout (push-pull-legs) using resistance band. Straightforward exercises (No B.S)
Good day everybody,
What you’ll learn
- You will learn how to workout at home using only a training band..
- Build muscles at home.
- Burn calories and loose fat at home.
- Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week.
Course Content
- 10 minutes warm up routine –> 1 lecture • 11min.
- Version 1 (beginner) –> 7 lectures • 14min.
- Version 2 (intermediate) –> 7 lectures • 28min.
Requirements
- You need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance)..
Good day everybody,
I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.
In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
There is two versions of this plan with same exercises :
Beginner version: 3 workouts per week ( training every muscle group one time per week)
In the beginner version starting with :
Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.
Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.
Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.
Day 4 will be Rest day.
Day 5 will be Legs day, focusing on the lower body and ABS.
Day 6 will be Rest day.
Day 7 will be Rest day.
Intermediate version: same exercises as the beginner version but double the frequency, 6 workouts per week ( training every muscle group two times per week)
Wish you the best of luck have a nice day.