Exercise Tutorials for Beginners & Pro
Do you want to keep your feet and posture healthy?
What you’ll learn
- Improve your overall feet health.
- Strengthen your feet.
- Train your calves.
- Keep the muscles energized.
- Increase joints mobility.
- Improve your posture and balance.
Course Content
- Introduction –> 1 lecture • 1min.
- Feet and Toes –> 4 lectures • 14min.
- Calves –> 2 lectures • 8min.
- Hamstring Exercises –> 2 lectures • 8min.
- Posture –> 1 lecture • 4min.
- Jump Rope Exercises –> 1 lecture • 4min.
Requirements
Do you want to keep your feet and posture healthy?
Are you keen on dancing but face mobility and flexibility issues?
This course is designed for those who are interested in improving their feet and legs health, mobility, and posture. It does not matter whether you are a beginner or a professional, as each exercise targets specific muscles. Video instructions are easy to follow and are performed by professional, experienced dancer and choreographer.
Through the variety of exercises included in five sections, you will learn how to keep your feet healthy from hips to heels.
After the introductory lesson in Section 1, we will move to Section 2, where we will go up and down with your heels, roll toes and feet, and even try some ballet techniques. In Section 3, we will focus on our calves stretching and strengthening them. In Section 4, our main goal will be hamstring muscles, as we will learn how to stretch, bend, and increase their mobility. As we move to Section 5, we will deal with posture and balance, improving them with different exciting and rewarding training. At the end of the course, you will master rope jumping techniques that will energize you and motivate you for future endeavors in ballet footwork.
Throughout this course, your overall physical endurance will increase. You will feel better when walking or standing for a long time. By the end of the course, your posture and flexibility are going to improve, as well as your mood.