You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!
In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.
What you’ll learn
- 100+ exercises from beginner to advanced.
- Tips for safe and qualified exercise.
- How to warm up before exercise, and what are the benefits of warming up before exercise.
- How to stretch after exercise and what are the benefits of stretching after exercise.
- Active muscle groups during movements.
- How to simplify or complicate movements.
- Human anatomy.
- Properties of muscles and anatomical terminology.
Course Content
- WARM UP AND STRETCHİNG –> 2 lectures • 8min.
- GENERAL ANATOMY –> 1 lecture • 4min.
- FUNCTİONAL WORKOUT –> 9 lectures • 5min.
- CORE WORKOUT –> 36 lectures • 20min.
- PUSH UP VARİATİONS –> 8 lectures • 4min.
- LOWER BODY –> 18 lectures • 10min.
- BACK WORKOUT –> 9 lectures • 5min.
- ARM WORKOUT –> 7 lectures • 4min.
- SHOULDER AND CHEST WORKOUT –> 9 lectures • 5min.
Requirements
- In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.
- You will also learn which muscle groups are active during the movements and what are the tips of movements.
- This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise.
Get Tutorial
https://www.udemy.com/course/effective-100-body-workout-with-fitkong/f7e618719577addb585b64dd03071f283078540a