The only program you’ll ever need on weight loss. We included emotions, nutrition and body to a well rounded program
I know how you feel. I was carrying some unwanted weight for a long time. I always found excuses for my look, and never felt the motivation to really change it. Until one year, after coming back from our vacation I looked through the pictures. I felt ashamed and embarrassed in the same time. What happened to me, that’s surely not me looking so out of shape on those pictures! That was my turning point.
What you’ll learn
- Why eat less and move more is an old school, not working system.
- The future is holistic when it comes to weight loss and body change.
- 3 pillars of success and 3 pillars of failure.
- Psychological side: how to identify and remove self sabotage mind programs and stress.
- Nutrition wise: the 3 big “no”‘s, and how to substitute them.
- Different dieting styles to see which one is best for you.
- Physiologically: whether to exercise or not to exercise.
- Why relax and rest is vital for weight loss.
- You’ll get the exact steps I took to change my body composition and weight – for the much better.
Course Content
- Welcome –> 2 lectures • 10min.
- Chapter 1. Foundations –> 2 lectures • 36min.
- Chapter 2. Psychological component –> 2 lectures • 43min.
- Biochemical Component –> 2 lectures • 47min.
- Physiological Component –> 2 lectures • 27min.
- The exact steps –> 1 lecture • 16min.
Requirements
I know how you feel. I was carrying some unwanted weight for a long time. I always found excuses for my look, and never felt the motivation to really change it. Until one year, after coming back from our vacation I looked through the pictures. I felt ashamed and embarrassed in the same time. What happened to me, that’s surely not me looking so out of shape on those pictures! That was my turning point.
This is the course on weight loss that you have been waiting for. In this program I have included my 10+ years experience as a holistic kinesiology therapist, as well as my own journey to get back to the body I’m proud of. You will get the keys, the playbook on how to change your body composition and your weight holistically, naturally, forever.
This is a 3in1 program, as we have included emotions, nutrition and your body to a well rounded solution. Not only you will get the key to an effective and efficient change, but I will also show you the EXACT steps I took to change my body.
If you are tired of carrying around that excess weight, or you decided it’s about time to change, this is for you.
Not to mention you will get all of this with my charming Hungarian accent 🙂