Learn How to Improve Your Life With DBT Distress Tolerance Skills
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients.
What you’ll learn
- You will learn how to identify and change negative thought patterns, feelings and behaviors.
- You will learn how to use DBT to decrease emotional suffering and improve life quality.
- You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety.
Course Content
- Introduction –> 1 lecture • 1min.
- Introduction to DBT –> 17 lectures • 1hr 7min.
- Dialectical Behavior Therapy and Emotions –> 6 lectures • 23min.
- Distress Tolerance Skills –> 24 lectures • 1hr 6min.
Requirements
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients.
DBT is a very effective treatment for:
- Attention-deficit/hyperactivity disorder (ADHD)
- Bipolar disorder
- Eating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)
- Generalized anxiety disorder (GAD)
- Major depressive disorder (including treatment-resistant major depression and chronic depression)
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance use disorder
In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.