A simple and an extensive way to learn personalized diet planning
What you’ll learn
What you’ll learn
- You will learn a simple way to calculate the total energy expenditure (TEE).
- We will discuss the acceptable macronutrient distribution range (AMDR)and will learn how to calculate the macronutrient requirement in grams?.
- You will learn how to calculate food exchanges?.
- And at the end, we will discuss “how to use food exchanges to make a diet plan?.
Course Content
- Introduction –> 1 lecture • 1min.
- Part 1: How to calculate total energy expenditure (TEE) and Ideal Body Weight? –> 2 lectures • 19min.
- Part 2: Acceptable Macronutrient Distribution Range (AMDR) –> 1 lecture • 11min.
- Part 3: Food Exchanges calculation –> 1 lecture • 9min.
- Part 4: Diet Planning –> 1 lecture • 4min.
Requirements
What you’ll learn
- You will learn a simple way to calculate the total energy expenditure (TEE)
- We will discuss the acceptable macronutrient distribution range (AMDR)and will learn how to calculate the macronutrient requirement in grams?
- You will learn how to calculate food exchanges?
- And at the end, we will discuss “how to use food exchanges to make a diet plan?
Are there any course requirements or prerequisites?
- Basics of macronutrients, allied health sciences/medical professional/ student
Who this course is for:
- Nutrition and Dietetics Students
Certificate
- Certificate will be awarded at the end of course
Quiz
- One graded quiz (online)
Instructor Profile
I am a Dietitian. I have 3 years of academic and clinical experience. I have published one book, one research article, one review article, and four conference papers In renowned journals. Kindly review my professional details below;
Professional Working Experience
1. Faculty member at University of Management & Technology, Lahore (24 Oct 2018-cont.)
2. Worked as a Researcher at Dr. Najeeb Lectures (Feb 2018- Oct 2018)
3. Worked as a Dietitian from January 2017 to February 2018 in Ajwa Cardio Cleanse (Human Nutrition Clinic) Jan 2017- Feb 2018
4. Worked as an Observer/Intern in Sir Ganga Ram Hospital, Lahore. (Aug 2017- Feb 2018)
5. Founder at “Diet in Medics”
– Manuscript Published
1. Variations in the nutritional status of school-going children in four rural districts of Punjab, Pakistan Faheem M, Muhammad NA, Umar B, Afifa T
2. Effect of Ketogenic diet on gene expression Faheem M, Atif AB – Book Published (ISBN# 979-8656863445)
3. Abstract book of obesity curation in Pakistan Sehrish R, Hajirah Y, Laiba P,Areeha T, Faheem M, Mubashir M, Adzim MKR, Nordin S, Atif AB
Conference Papers Published
1. Variations in the nutritional status of school-going children in four rural districts of Punjab, Pakistan Faheem M, Muhammad NA, Afifa T, Umar B
2. Malnutrition matters in Pakistani hospitalized patients: malnutrition risk in hospitalized patients in a tertiary care center using the malnutrition universal screening tool Saneela Saleem, Khola Naveed, Faheem Mustafa, Aisfa Murtaza, Fizza Khan, Pakeeza Shahbaz
3. Processing of indigenous olive leaves for functional tea production and its physio-sensory evaluation Ramsha Rafiq, Abeera Tanveer Ijaz, Haleema Sadia, Maryam Afzaal, Aqsa Ashraf, Sana Altaf, Faheem Mustafa, Muhammad Naveed Afza and Umar Bacha
4. Association of breastfeeding practices with the prevalence of infection in children Tayyaba Zulfiqar, Maryam Iqbal, Faiza Liaqat, Momina Hanif, Muhammad Naveed Afzal, Faheem Mustafa, and Umar Bacha*