Learn all belly dance level 2 intermediate movements in this fun, interactive course where you also get fit and healthy!
Transform into a true dancer with fluidity in your movements, precise isolations and lots of layering. Accumulate all the skills you have learnt in previous classes thus far.
What you’ll learn
- Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations.
- Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations.
- Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music.
- Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture.
- Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor.
- Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas.
Course Content
- Introduction –> 3 lectures • 9min.
- Belly Dance Hip Movements –> 10 lectures • 32min.
- Body Undulations / Waves and Head Roll Movements –> 4 lectures • 12min.
- Travelling Steps –> 1 lecture • 7min.
- Combinations Section –> 3 lectures • 16min.
- Belly Dance Shimmy –> 1 lecture • 4min.
- Cool Down Stretch –> 1 lecture • 5min.
- Outro –> 1 lecture • 1min.
Requirements
Transform into a true dancer with fluidity in your movements, precise isolations and lots of layering. Accumulate all the skills you have learnt in previous classes thus far.
Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles and combinations. Some belly dance experience required, but not essential.
Discover the level 2 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.
By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.
Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have