Practical recipes for Ayurvedic herbal mixes and blends using simply techniques in Ayurveda Cooking and nutrition.
If you have turmeric, cinnamon, black pepper, cumin coriander, fennel, clove and few others you are ready to start your Ayurvedic healing at home. In this class we will give you the best of our proven recipes and manuals we have learnt over the years of living by the principles of Ayurveda.
What you’ll learn
- Basics of Ayurvedic herbalism or preparing many useful herbal mixes and blends.
- Cooking class part 1 will give you some ideas and recipes where you can utilize the herbal mixes.
Course Content
- Introduction –> 1 lecture • 1min.
- Mix for great sleep and regeneration –> 1 lecture • 2min.
- Vata, Pitta, Kapha, Satva masala –> 1 lecture • 10min.
- Vata, Pitta, Kapha in everyday life –> 1 lecture • 1min.
- Useful Ayurvedic blends –> 1 lecture • 8min.
- 6 tastes in Ayurveda –> 1 lecture • 1min.
- Ayurvedic cooking class part 1 –> 2 lectures • 21min.
- Digestive mixes –> 1 lecture • 5min.
Requirements
If you have turmeric, cinnamon, black pepper, cumin coriander, fennel, clove and few others you are ready to start your Ayurvedic healing at home. In this class we will give you the best of our proven recipes and manuals we have learnt over the years of living by the principles of Ayurveda.
What you will learn in this course:
- Simple recipes using Ayurveda techniques to create your own herbal medicines at home
- How to save time and money by not buying expensive medicines at pharmacies
- An introduction into an Ayurvedic cooking class – eat healthier and feel refreshed!
- How to have a more conscious approach to your everyday nutrition and eating habits
We would love to share our experience with you. Start to use your kitchen more efficiently and save your time and money. Our lives are not in the hands of God, but in the hands of our chefs. Conscious approach to your everyday food and nutrition will pay off in the future. Wish you a good luck on the journey of reaching your health independence.
This class includes little bit of Ayurvedic herbalism, Ayurvedic cooking classes, all in easy approachable format so that you can apply the knowledge immediately and start your self healing from the comfort of your home. Certificates in nutrition are great achievement indeed, but to find a lifestyle fitting your needs and being perfectly healthly is far beyond that.
Our main target is to spread Ayurveda as easy as possible and to teach you how to help yourselves on your own and perhaps to share it further.
Best wishes and namaste
Monika and Pavol
PS: Feel free do check our Youtube channel “Ayurwheel”