Assertiveness for Everyday Life

A beginners guide to becoming more assertive

This short beginners guide to assertiveness will enable you to learn the principles and techniques of assertiveness. This course is intended for anyone who find themselves being disempowered by others. The course covers:

What you’ll learn

• You will learn what it is and feels like to be assertive along with the techniques you need to help you become more assertive in everyday situations..

Course Content

• Section 1: Course Introduction –> 1 lecture • 4min.
• Section 2: What is assertiveness? –> 4 lectures • 9min.
• Section 3: How does assertiveness feel? –> 4 lectures • 11min.
• Section 4: Assertiveness techniques –> 4 lectures • 10min.
• Section 5: Course conclusion –> 1 lecture • 2min.

Requirements

This short beginners guide to assertiveness will enable you to learn the principles and techniques of assertiveness. This course is intended for anyone who find themselves being disempowered by others. The course covers:

• What is assertiveness?
• How does it feel?
• Assertiveness techniques
• Next steps

You will be guided through the principles and application of assertiveness with lectures, exercises and quizzes in which to participate.