A very powerful meditation that is still unknown
Fatigue, stress, anxiety, burn-out and chronic dissatisfaction affect us all.
What you’ll learn
- Gratitude Meditation.
- Visualisation.
- The essentials of mindfulness.
- Learning to manage anger towards ourselves and others.
- Protect yourself from depression and burn-out.
- Learn to manage stress and anxiety.
- Develop your well-being.
- Improve Resilience.
- Accepting your image and physique.
- Energy Healing.
- More about Buddhist Spirituality.
- Breathing Techniques.
- Relationship building.
Course Content
- Introduction –> 1 lecture • 4min.
- Preliminary chapter –> 3 lectures • 11min.
- Chapter 1 –> 2 lectures • 23min.
- Chapter 2 –> 2 lectures • 19min.
- Chapter 3 –> 2 lectures • 19min.
- Chapter 4 –> 2 lectures • 19min.
- Chapter 5 –> 2 lectures • 17min.
- Chapter 6 –> 2 lectures • 15min.
- Chapter 7 –> 2 lectures • 15min.
- Chapter 8 –> 2 lectures • 13min.
- Extra –> 1 lecture • 6min.
- Conclusion –> 1 lecture • 1min.
Requirements
Fatigue, stress, anxiety, burn-out and chronic dissatisfaction affect us all.
However, since 2003, self-compassion has flooded the scientific journals thanks to its benefits on the mind.
Its applications in the medical field are now recognised by the scientific community.
Self-compassion meditation and its benefits:
– Strengthening the immune system (MacBeth & Gumley, 2012).
– Reduced anxiety, depression, self-blame (Allen & Leary, 2010).
– Reduction of the negative effects of stress (Schnepper et al., 2020)
– Establishment of a sense of emotional safety (Algoe et al., 2019 )
– Resilience to trauma (Vernon et al., 2009 )
– Decreased levels of depression (Sirois & Wood, 2017)
– Higher levels of well-being (Nezlek, Newman & Thrash, 2017)
– Confidence in strangers (Drążkowski, Kaczmarek and Kashdan, 2017)
– Better quality of sleep (Jackowska, Brown, Ronaldson and Steptoe, 2016)
– Increased levels of endorphins, feel-good hormones, happiness. Fredrickson, BL, Cohn, MA, Coffey, KA, Pek, J. and Finkel, SM (2008).
“Studies indicate that self-compassion is linked to better mental health, with less risk of depression and anxiety, according to a meta-analysis of 14 studies on the subject” (MacBeth & Gumley, 2012).
How can this be done?
– By being kind, attentive and understanding towards ourselves instead of blaming ourselves for the slightest failure.
– By feeling and understanding our negative emotions, by realising their importance in our development. We no longer avoid them, but accept them as necessary.
– By improving our ability to face our difficulties, the fear of failure disappears and personal projects flourish.
– By seeing the situation with perspective rather than exaggerating it, ruminations disappear and the ego dissolves into mental calm.
The training
– Two chapters per week. All with your eyes closed.
– We will calm your mind with mindfulness, and then you will be guided through meditation.
– Each chapter will be dedicated to a suffering that we experience in our daily lives. The aim is to understand it in order to overcome it.
– It is about recognising the causes of your suffering, understanding that you have the capacity to overcome it, and then gaining confidence and commitment to transform your suffering.
– Through guided meditations, you will learn to forgive yourself, to better manage your emotions, to finally live the life you deserve to live.
– Once you have done the work for yourself, you will have the skills to help your loved ones so that they too can free themselves from their suffering.
Learn a topic that you will enjoy for the rest of your life