Unlock the Secrets of Mindfulness, Conquer Stress and Discover Meditation
Are you feeling anxious on a regular basis. Do you have endless thoughts bombarding your mind? Do you want to improve the ability of your mind and body to bounce back after it encounters stressors?
What you’ll learn
- Learn What Anxiety Is.
- Learn Anxiety Busting Effective Problem Solving Techniques.
- Learn How Sleep Can Be A Powerful Anxiety Management Tool.
- Learn How Managing Anxiety Is A Habit.
- Learn Exercises To Overcome Anxious Thoughts and Quiet The Mind.
- Learn How Nutrition Is Part Of The Answer To Reduce Anxiety.
- Develop Resilience To Overcome Anxiety.
- Learn How To Remove Stress From Your Body.
Course Content
- Introduction –> 40 lectures • 1hr 53min.
Requirements
Are you feeling anxious on a regular basis. Do you have endless thoughts bombarding your mind? Do you want to improve the ability of your mind and body to bounce back after it encounters stressors?
I too had struggles with Anxiety. I understand what it is like to have stress and anxiety and extended periods of work and personal pressures taking a toll on my overall health.
I created this course so that many people, including you can finally have anxiety management
Are you ready to work on changing your life for the better? Are you ready to conquer stress?
In this course you will:
- Learn about stress and common stressors
- Learn what anxiety is
- Learn how sleep can be a powerful anxiety management tool
- Learn several easy-to-use tools and techniques for anxiety management
- Discover how meditation can reduce anxiousness
- Learn about mindfulness and how to use it for positive results against anxiety
- Learn the importance of nutrition and diet to defeat anxiousness
- FREE course journal is included to enrich the course even moreThank you for exploring this course brought to you by Pursuing Wisdom Academy.
Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.
In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.
The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.
She is humbled and grateful to have over 84,000 students in 190 countries.
The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.
Enroll today to over anxiety with this anxiety management program. The course comes with a risk free, 30-day money back guarantee. You will enjoy lifetime access to the course. You will also have access to any future updates to the course.